Baked Orange Chicken and Brown Rice Recipe

This high-protein, whole-grain dish is easy to throw together. We love using chicken thighs, because they're budget friendly and stay moist while baking with the rice. Recipe courtesy of Food Network Kitchen Total:2 hr 5 min Prep: 15 min Cook: 1 hr 50 min Yield: Serves 4 Level: Easy Ingredients 3 tablespoons extra-virgin olive oil 1 medium onion, chopped 1 3/4 cups low-sodium chicken broth 1 cup brown basmati rice Zest and juice of 2 navel oranges Kosher salt Four 6-ounce boneless, skinless chicken thighs Freshly ground black pepper 2 tablespoons chopped fresh mint 2 tablespoons toasted pine nuts Directions Preheat the oven to 375 degrees F. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add the onions and cook, stirring, until just beginning to brown and soft, about 5 minutes. Add the onions, chicken broth, rice, 1/4 cup of the orange juice, 2 teaspoons of the orange zest, 1 tablespoon of oil and 3/4 teaspoon salt to a 2-quart baking dish and stir...