TACO EGG SCRAMBLE
6 large eggs, beaten 1/3 cup milk 1/3 cup chopped canned green chili peppers 1 tsp minced dried onion couple splashes bottled hot sauce 1/4 tsp salt 1/8 tsp pepper 2 tbsp butter 3/4 cup shredded cheddar cheese shredded lettuce 1 tomato, cut into wedges In a medium bowl, combine the eggs, milk, chili peppers, onion, hot sauce, and salt; allow to stand for 1 minute. In a 10-inch skillet, melt the butter. Add the egg mixture to the skillet. Cook without stirring until the mixture begins to set. Lift and fold the partially cooked eggs with a spatula so the uncooked portion flows underneath. Stir in half the cheese. Cook 5 to 6 minutes more or until eggs are completely cooked. Serve on a bed of shredded lettuce topped with the remaining cheese and tomato wedges. Yield: 4 servings Note: This is a good dish for diabetics as each serving has only 5 g carbs but 22 g protein. Photo from AEB