Delicio Recipe List

Watermelon is not only delicious, but extremely healthy, as well. Though watermelons can be found in the markets throughout the year, the best quality & sweet watermelons are available only during summer time. Because of its higher water content, watermelon is ranked more valuable than other fruits. Ingredients: 1 large watermelon, de-seeded & chopped 6 tbsp powdered sugar (to taste) 1 tsp rock salt 1 tsp roasted cumin seeds powder crushed ice / ice cubes (as required) 4 glass chilled water (as required) Procedure: Put chopped watermelon, powdered sugar, rock salt in a blender. Add crushed ice & chilled water and blend again. Pour into fancy glasses, sprinkle roasted cumin seeds powder and serve with ice cubes. Some benifits of watermelon: It is an excellent source of vitamin A, C and B1, B6 & B5, contains important antioxidants (red watermelon is also a source of the potent carotene antioxidant, called lycopene). It fights free radicals in our bodies, helps in reducing...

The best way to beat the heat during summers is to keep oneself cool and hydrated by consuming a lot of beverages, fruit juices and drinks like lassi, nimbupaani, butter milk, etc. Exposure to heat leads may cause health problems like dehydration, sun stroke and stomach upsets. Coolers, are natural drinks prepared from thandephal or ?cooling fruits? that keep the body cool in the summer time. Aam panna (made from raw mango pulp), watermelon juice and pomegeranate juices are known to be great coolers. These juices protect our bodies from the scorching heat during summer and are effective natural remedies for heat exhaustion and heat stroke.