Delicio Recipe List

The best way to beat the heat during summers is to keep oneself cool and hydrated by consuming a lot of beverages, fruit juices and drinks like lassi, nimbupaani, butter milk, etc. Exposure to heat leads may cause health problems like dehydration, sun stroke and stomach upsets. Coolers, are natural drinks prepared from thandephal or ?cooling fruits? that keep the body cool in the summer time. Aam panna (made from raw mango pulp), watermelon juice and pomegeranate juices are known to be great coolers. These juices protect our bodies from the scorching heat during summer and are effective natural remedies for heat exhaustion and heat stroke.

Obesity is a physical condition which results from fat storage in our bodies and which can lead to several health disorders. An obese person carries the risk of developing type 2 diabetes, hypertension and cardiovascular diseases. Boil a cup full of water (make it lukewarm). Mix juice of 1 lemon and 2 tsp of honey. Take 1 glass of this water every morning on empty stomach continously for 3-4 months. You can also add 1/2 tsp pepper powder to the water. Cabbage is a good option for reducing obesity. Ripe tomatoes are known to reduce extra body fat. Consume 2 ripe tomatoes in the breakfast. Caution: Remember while lemon juice & honey mixed with lukewarm water is a sure natural cure remedy for reducing / melting the body fat, only lemon juice actually increases fat.

Constipation is a disturbance of the digestive tract and referes to infrequent bowel movement including hard / dry bowel movements, which don't remove toxins from our body. Constipation if not cured may cause Appendicitis, Rheumatism, Arthritis and High Blood Pressure and sometimes Cancer too..... Regular drinking of 6-8 glasses of water is advised to flush out the toxins from the body. Chapati / roti made with wheat (2 parts) and roasted black gram powder (1 part) is beneficial to cure constipation. Spinach juice, Cabbage juice, carrot juice, figs (dipped in water), dates mixed in milk if eaten in the morning cures constipation. Fruits like oranges, pear, guava, raw papaya & grapes are beneficial to cure constipation. Another effective remedy is sipping hot water ((it works wonders for me till date...) Squeeze half a lime in a glass of hot water and add a pinch of salt.