The LowCarb Rolls by ALCMENE

I made these last night!! We had hamburgers and used these tasty rolls.















To watch her make the Rolls click here:
http://http//www.youtube.com/watch?v=7nvqRpaZu9g

She does not have her recipe written out but this is what I used
6 eggs
Splenda
Cream cheese ( 3 oz)
One scoop of Whey Protein (vanilla)
1/8 tsp of cream of tarter
salt

pre heat oven to 350
whip up egg whites and cream of tarter in mixer until light and fluffy. In another bowl mix your whey protein, salt, chopped up cream cheese and egg yellows. use a fork to mix , this will take a little while. Then carefully mix the batter with the eggs whites. Spray your pan and put 6 large mounds of batter on pan. Cook for about 20 mins
They have a very real hamburger bun flavor.




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