"Fried Fish Fillet" (??? ?????)

Seafood lovers..enjoy this lovely recipe!
I use Tilapia fish in making "Fish Fillet".




Ingredients:

6 pieces of tilapia fillet.
1 minced green pepper.
3/4 tsp minced garlic.
1 tsp cumin.
Salt & pepper.
1 1/2 squeezed lemon.
Flour.


Directions:
  1. Rub the fish with flour, then rinse. Rub it again with salt then rinse. We do that in order to clean the fish.
  2. Marinate the fish for an hour, by 1 minced green pepper, 3/4 tsp minced garlic, 1 tsp cumin, salt, pepper and 1 1/2 squeezed lemon.
  3. Leave it for at least 1 hour.
  4. Preheat oil for deep frying to 340 F.
  5. Dip fish in flour from both sides, then start frying.
  6. To make sure that it's thoroughly cooked, you can insert a knife in the thickest area of the fillet while it's frying!
  7. Remove when the fish turns into medium gold color.
  8. When fish is served, you have to squeeze some lemon drops over each fish fillet. Another option is just to cut some lemon pieces in a plate, and each person adds the desired amount of lemon to his fish!

Tips:
  • You can prepare some "brown rice" and "tahina" next to it. Both recipes are included on our blog. French Fries would also be good.
  • This dish is very much liked by kids and adults for it's delicious taste!
  • That's besides to the nutritious benefits of fish, such as being an excellent source of Omega-3 acid, vitamins and minerals.
  • It's also well known of lowering blood pressure and helping prevent heart deseases.

Enjoy your healthy meal!

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