"Chicken Rolls" (???? ?????? ???????)

Chicken Rolls are very delicious.
They are not just chicken, they're also stuffed with vegetables, which makes the meal even healthier!
It won't take you even too much time to prepare them, only about 20 minutes.



Ingredients:

8 thin slices of chicken breast.
1 green pepper.
1 medium onion.
1 carrot.
3 tbsp olive oil.
1 minced onion for marinating the chicken
1 filled tsp tomato paste.
Salt & pepper.



Directions:
  1. Marinate the sliced chicken with 1 minced onion, salt, pepper and 1 filled tsp tomato paste. Leave the chicken for at least 1 hour marinating.
  2. First start by slicing the onion, carrot, and green pepper into thin slices then cut into short pieces.
  3. In a frying pan add 3 tbsp olive oil on medium heat, then add the sliced vegetables.
  4. Season them with salt and pepper.
  5. Keep stirring the vegetables until they get tender. Then remove them from the pan onto a kitchen paper towel.
  6. Start stuffing the chicken slices by taking 1-2 tsp of vegetables (depending on how big the chicken slice is) and put it on the wider side of the slice then start rolling. 
  7. We take each of the rolls and put it in a square piece of foil and roll the foil around it tightly and close it from both sides. Each separately!
  8. Put all the chicken rolls in a baking dish (I use a Pyrex dish), and little water for the bottom then into a preheated oven on 350F.
  9. Leave it for 15 minutes then turn the rolls on the other side for another 15 minutes.
  10. After that, remove the rolls from the foil and put back in the dish and in the oven back for 5 minutes.



Tip: Some people prepare "Soy Sauce" for dipping. Others like it just like that!

I bet you'll love this dish!?

Comments

Post a Comment

Popular posts from this blog

Kashikeyo Baipen (Screwpine fruit Porridge)

Image
I know I posted this a long time ago but I took some of my old posts out due to some comments I got but then again , I realized  different people make their recipes differently, so why bother what people say. Anyway, the first time I heard of this recipe was from my husband. We had just been married and living in Kulhudhufushi as my husband was working there for 6 months.  I love screwpine fruit and its heady perfume. So there I was making, or rather trying to make, kashikeyo kandhi and hubby kept hovering around, going that's not how my mum used to make. Yes I know ladies,  there are lots of new weds, who read this who have heard this line LOL??. Anyway , a few years later,  I finally tasted the  dish , which by the way was a totally different  dish altogether, so my hubby was right???? .   My mum in law  showed me how to make  it and I love making this, especially during Ramadhan, as its not just a desert dish , it can even be eating...
Read more

DIY Water Balloon Flip Flops!

Image
Easy and Fun DIY Water Balloon Flip Flops! S imply tie water balloons in a knot around the flip flop straps!  We liked the rainbow color pattern... Red, Orange, Yellow, Green, Blue, Indigo, Violet. Be creative and have fun!  F or my daughters birthday this year we made these bright and fun flip flops at the party. The girls all had a fun time making them and they can't wait to wear them to school on the same day!  We got this idea from my niece who made these at a party a few years ago.  We thought they were so cute that we wanted to try them at our party this year.  We bought black flip flops for every girl from Old Navy, for $2.50 a pair.  I would recommend going a size larger in flip flops.  We bought 3 packs of 500 water balloons and had plenty of water balloons left over, perfect for a water balloon fight! What you'll need: 8 pair flip flops in every one's sizes     1,500 water balloons 8 girls to tie the water balloons onto the flip flo...
Read more

Banbukeyo Hithi ( Breadfruit Curry)

Image
For ages I kept meaning to try one of the Hithi recipes. Hithi means bitter but this is not a bitter curry. Its called hith i because its uses a spice known locally as hithi damui . My mum kept saying its difficult getting hithi damui you can only get it from the local ayuvedhi stalls until my sister discovered after seeing the spice that it was in fact ajwain/ carom seeds . I have seen ajwain seeds in a local shop and also in some of the Indian specialty shops. Ajwain seeds although it looks a lot like tiny cumin seeds  has a slightly different taste. There  are two kinds of hithi , one is this banbukeyo ( breadfruit )  hithi and the other is maalhoskeyo hithi ( plaintain). Recipe : Banbukeyo Hithi Serves 4 -6 1/4 piece of a regular size banbukeyo (about 250g) 2 garlic cloves, finely grated 1/2 inch ginger grated 10 curry leaves small piece pandan leaf 1/4 tsp tumeric 100g smoked tuna 1 small onion thinly sliced 1/2 tsp ajwain or hithi damui 150 ml coconut milk 700...
Read more