Welcome. Low-Carb Ideal Protein Recipes

Ideal Protein - Your Last Diet! Low-Carb, Low/ No Sugar Recipes & Pix to Inspire.

Hello!  This blog is to share recipes, tips, and inspiration for those on the Ideal Protein diet or just looking for delicious low-carb/ low-no sugar alternatives.
When I started the diet, I began creating and sharing recipes based on the protocol sheet my coach gave me.  You can find them all at my facebook page at http://www.facebook.com/idealproteinlohja
(Direct link to photos at: Photos & Recipes )  I decided to create this blog to re-post those recipes on this blog to optimize them for sharing, tagging, and pinning.

The recipes are mix of low-carb from normal ingredients as well as "packet hacks" of new recipes using the Ideal Protein packets of food. 






I have tried various other diets through the years and had never had long-term success. Ideal Protein has changed my life. (I lost 75 lbs in about 4 months without feeling like I was suffering and have been able to maintain very close to that weight for 7 months.)  So hopefully these recipes and hints will help you enjoy losing weight and making healthier choices which don't have to feel like a compromise.
Enjoy!
Steven from Finland
Ideal Protein Mission
Lose an average of 3-7 lbs per week. Primarily promotes fat loss. Helps to maintain muscle mass. Supports cellulite reduction. Promotes vitality & energy. Naturally suppresses appetite.
Description
The Ideal Protein Weight Loss Method is an easy 4-phase medically designed protocol that helps stabilize the pancreas and blood sugar levels while burning fat and maintaining muscle and other lean tissue.

The protocol was developed in France 25 years ago by Dr. Tran Tien Chanh, MD PhD, who focused his career and research on nutrition with a particular emphasis on the treatment of obesity and obesity related issues.

This protocol is also an excellent support for cellulite reduction and has been used in well over 2500 Professional Establishments in North America over the last eight years with great success.
Location: 08100 Lohja, Finland

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