Preparing for a Healthy Week??



Plan ahead for some healthy meals this week ?? Spending a few hours on Sunday preparing food for the upcoming week will ensure you have no excuses for eating healthy ??

Do you love smoothies for breakfast but run out of time in the mornings to make them? Prepare individual smoothie packets in advance and freeze them so you have ready-made smoothies during the work week. 

To prepare smoothie, just place the frozen smoothie ingredients in a blender and blend until smooth.  If you have a single-serve blender, that'll work perfectly!


Healthy soups are also a food you can prepare in advance and freeze in individual servings. I struggle to get enough veggies in my diet ~ eating healthy soups seems to be the easiest way for me to get my recommended veggie intake. I absolutely love Dr. Fuhrman's soup recipes because they're loaded with green leafy vegetables and legumes. I like to make a big batch of soup, eat it for several meals, and then freeze the rest.  (Below is a picture of the ingredients used in Dr. Fuhrman's Famous Anti-Cancer Soup; check out the recipe under "Soups" label.)


Have a happy & healthy week ??

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