Green Smoothie with Mango




I ?? eating green smoothies for breakfast. Thanks to the sweetness of fruit, it's a painless way to get some not-so-favorite vegetables into our diets ~  which means improved digestion ?? as well as some other potential long term benefits...

This recipe includes some cruciferous vegetables that tend to have a bitter taste due to their sulfur-containing compounds. Dr. Fuhrman says cruciferous vegetables are the most micronutrient-dense of all vegetables and are the most powerful anticancer foods in existence. He recommends eating 2 servings a day ~ and I created this recipe to help me get closer to that goal.

He indicates that finely chopping cruciferous veggies maximizes the production of ITCs (i.e., isothiocyanates). ITCs are not pre-formed in cruciferous plants but made when their plant cell walls are crushed (or chewed ;o). The more cell walls that are broken, the better!

I like to prepare a large quantity of veggies at a time and freeze them into one-cup individual packets. Then I can add a packet to my smoothie each morning, which means I can reach my 2-serving goal by early morning ??

So be good to yourself and try this smoothie ~ not only is it totally healthy ?? ~ but it's delicious too!




Ingredients per serving 
  • 1 cup of  cruciferous vegetables (one or a combination of collard greens, broccoli, cauliflower, brussels sprouts, cabbage, watercress, turnips, rutabaga, bok choy) finely chopped or pur�ed
  • 1 cup frozen mango
  • Juice from an orange, about 1/2 cup
  • 1 tsp (or so) of raw honey, if desired
Recipe

Combine all ingredients in blender until smooth. 

Topped with with granola and goji berries in top picture; topped with fruit in this picture??



Comments

Post a Comment

Popular posts from this blog

Kashikeyo Baipen (Screwpine fruit Porridge)

Image
I know I posted this a long time ago but I took some of my old posts out due to some comments I got but then again , I realized  different people make their recipes differently, so why bother what people say. Anyway, the first time I heard of this recipe was from my husband. We had just been married and living in Kulhudhufushi as my husband was working there for 6 months.  I love screwpine fruit and its heady perfume. So there I was making, or rather trying to make, kashikeyo kandhi and hubby kept hovering around, going that's not how my mum used to make. Yes I know ladies,  there are lots of new weds, who read this who have heard this line LOL??. Anyway , a few years later,  I finally tasted the  dish , which by the way was a totally different  dish altogether, so my hubby was right???? .   My mum in law  showed me how to make  it and I love making this, especially during Ramadhan, as its not just a desert dish , it can even be eating...
Read more

DIY Water Balloon Flip Flops!

Image
Easy and Fun DIY Water Balloon Flip Flops! S imply tie water balloons in a knot around the flip flop straps!  We liked the rainbow color pattern... Red, Orange, Yellow, Green, Blue, Indigo, Violet. Be creative and have fun!  F or my daughters birthday this year we made these bright and fun flip flops at the party. The girls all had a fun time making them and they can't wait to wear them to school on the same day!  We got this idea from my niece who made these at a party a few years ago.  We thought they were so cute that we wanted to try them at our party this year.  We bought black flip flops for every girl from Old Navy, for $2.50 a pair.  I would recommend going a size larger in flip flops.  We bought 3 packs of 500 water balloons and had plenty of water balloons left over, perfect for a water balloon fight! What you'll need: 8 pair flip flops in every one's sizes     1,500 water balloons 8 girls to tie the water balloons onto the flip flo...
Read more

Banbukeyo Hithi ( Breadfruit Curry)

Image
For ages I kept meaning to try one of the Hithi recipes. Hithi means bitter but this is not a bitter curry. Its called hith i because its uses a spice known locally as hithi damui . My mum kept saying its difficult getting hithi damui you can only get it from the local ayuvedhi stalls until my sister discovered after seeing the spice that it was in fact ajwain/ carom seeds . I have seen ajwain seeds in a local shop and also in some of the Indian specialty shops. Ajwain seeds although it looks a lot like tiny cumin seeds  has a slightly different taste. There  are two kinds of hithi , one is this banbukeyo ( breadfruit )  hithi and the other is maalhoskeyo hithi ( plaintain). Recipe : Banbukeyo Hithi Serves 4 -6 1/4 piece of a regular size banbukeyo (about 250g) 2 garlic cloves, finely grated 1/2 inch ginger grated 10 curry leaves small piece pandan leaf 1/4 tsp tumeric 100g smoked tuna 1 small onion thinly sliced 1/2 tsp ajwain or hithi damui 150 ml coconut milk 700...
Read more