Cantaloupe And Blueberry Smoothie

 I love smoothies and its the only way i can get some diary into me as hate drinking plain milk.The cantaloupe
 is a local produce so I feel good about it , the bluerries are good for you and then the milk gives the protein. It was only recently I learnt that smoothies not necessarily have to have yogurt, as long as its a nice thick drink with fresh fruits ,  a dairy ( could be milk or even coconut milk or yogurt) and sweetener.  Juice (especially the ones made on juicers or with blenders with built in strainers) on the other hand doesn't contain the natural fibres ( my hubby  is not a fan of juicers, says it takes away all the natural fibers found in the fruit.) .

Recipe : Cantaloupe And Blueberry Smoothie

150g cantaloupe melon cubes
1 punnet ( thats about 1 cup) blueberries
2 cups milk
sugar or honey to taste

Blend everything together  till smooth and serve.

Variation : use honeydew melon instead of cantaloupe.



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