Nicoise Wraps


Its the last day of school year!.  The kids are going a bit crazy around the house ,  books getting sorted out , reports being given out and  plans for the holidays.  So the last thing you want to do today is cook.
I remember seeing this delicious wrap on the Hairy Dieter's Episode on TLC,  although now adays I hate the TLC channel, mostly dating shows and relationship shows and complete nonsense , I mean really a show called Undressed!!!! Wish our cable  tv providers   would get better  cooking channels  and educational channels.

Anyway, this wrap  that I have  for you is made by adapting the one I saw on Hairy dieter's I used Kopee Fai, a local green which is said to have the same taste as Kale. 

Recipe : Nicoise Wraps, inspired by  Hairy Dieters recipe

Serves 4

4 tortilla wraps, ( or roshi)
1 can of tuna, drained
1 large tomato, sliced into thin wedges
8-10 green beans, stringed and cut into bite size pieces and blanched
2 eggs, hard boiled and cut into wedges
8 pitted black olives
Koppee fai or baby spinach
A few onion rings
salt and pepper squeeze of lime juice
optional, a thinly sliced chilli

Flake  the tuna into a bowl, season with salt and pepper and lime juice, add the chillies if using. Set a side .

Take a tortilla or roshi or even chapati, arrange a few or half( if large) kopee fai or some baby spinach.

Add a few tomato wedges, onion rings, beans, olives , top with some of the tuna and  egg pieces.

Now all you need to do is wrap it up and Enjoy!!!.


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