Bran Muffins

1 1/2 cups bran flakes
1 cup almond milk
1/3 cup coconut oil or butter
1 egg(3 if using coconut flour)
1/3 cup honey
1/2 t vanilla
1 cup almond flour(1/4 cup coconut flour)
1 t baking soda
1 t baking powder
1/2 t salt
1 t cinnamon
Nutmeg

Soak bran flakes in almond milk for 10 minutes
Beat oil, eggs, honey and vanilla, sift and add flour soda,baking powder, and salt, cinnamon, and nutmeg.
Bake 30-35 minutes at 350 degrees.

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