KNORR CHICKEN MILANESE
WHAT YOU WILL NEED:
1 Tbsp. Knorr� Chicken flavor Bouillon
1 cup plain dry bread crumbs
2 eggs, lightly beaten
4 boneless, skinless chicken breasts, pounded 1/4-inch-thick (about 1-1/4 lbs.)
4 Tbsp. vegetable oil
HERE'S HOW:
TIP: To bake, preheat oven to 425�. Line baking pan with aluminum foil, then spray with no-stick cooking spray. Arrange chicken on pan, then lightly spray with no-stick cooking spray. Bake 15 minutes or until chicken is thoroughly cooked.
Spice up your bread crumb coating with these easy stir in ideas. Stir desired amount into your bread crumbs to add delicious flavor: � Parmesan cheese and garlic powder � Cumin and cinnamon � Chopped cilantro and lime zest � Chipotle chili powder � Ground almonds for extra crunch
NUTRITIONAL INFORMATION
Serving Size 1 serving
Amount Per Serving
Calories 430
Calories from Fat 190
Total Fat 21 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 185 mg
Sodium 1050 mg
Total Carbs 20 g
Dietary Fiber 1 g
Sugars 2 g
Protein 37 g
Vitamin A 4 %
Vitamin C 2 %
Calcium 8 %
Iron 15 %
1 Tbsp. Knorr� Chicken flavor Bouillon
1 cup plain dry bread crumbs
2 eggs, lightly beaten
4 boneless, skinless chicken breasts, pounded 1/4-inch-thick (about 1-1/4 lbs.)
4 Tbsp. vegetable oil
HERE'S HOW:
- Combine Knorr� Chicken flavor Bouillon with bread crumbs in shallow dish. Dip chicken in eggs, then bread crumb mixture, coating well; set aside.
- Heat oil in large nonstick skillet over medium-high heat and cook chicken, turning once, until chicken is thoroughly cook and golden brown, about 5 minutes.
TIP: To bake, preheat oven to 425�. Line baking pan with aluminum foil, then spray with no-stick cooking spray. Arrange chicken on pan, then lightly spray with no-stick cooking spray. Bake 15 minutes or until chicken is thoroughly cooked.
Spice up your bread crumb coating with these easy stir in ideas. Stir desired amount into your bread crumbs to add delicious flavor: � Parmesan cheese and garlic powder � Cumin and cinnamon � Chopped cilantro and lime zest � Chipotle chili powder � Ground almonds for extra crunch
NUTRITIONAL INFORMATION
Serving Size 1 serving
Amount Per Serving
Calories 430
Calories from Fat 190
Total Fat 21 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 185 mg
Sodium 1050 mg
Total Carbs 20 g
Dietary Fiber 1 g
Sugars 2 g
Protein 37 g
Vitamin A 4 %
Vitamin C 2 %
Calcium 8 %
Iron 15 %
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