Chicken & Sun-Dried Tomato Orzo Recipe

Photo: Chicken & Sun-Dried Tomato Orzo Recipe

The Chicken Recipes Kitchen (The home of delicious chicken recipes) invites you to try Chicken & Sun-Dried Tomato Orzo Recipe. Enjoy quick and easy chicken recipes and learn how to make Chicken & Sun-Dried Tomato Orzo.  


Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish. Serve with sauteed fresh spinach or steamed broccolini.

Servings: 4 servings
Prep: 30 mins
Total: 30 mins

Ingredients

8 ounces  orzo, preferably whole-wheat
1 cup  water
1/2 cup  chopped sun-dried tomatoes, (not oil-packed), divided
1   plum tomato, diced
1 clove  garlic, peeled
3 teaspoons  chopped fresh marjoram, divided
1 tablespoon  red-wine vinegar
2 teaspoons plus 1 tablespoon  extra-virgin olive oil, divided
4   boneless, skinless chicken breasts, trimmed (1-1 1/4 pounds)
1/4 teaspoon  salt
1/4 teaspoon  freshly ground pepper
1 9-ounce package  frozen artichoke hearts, thawed
1/2 cup  finely shredded Romano cheese, divided

Directions

1. Cook orzo in a large saucepan of boiling water until just tender, 8 to 10 minutes or according to package directions. Drain and rinse.
 
2. Meanwhile, place 1 cup water, 1/4 cup sun-dried tomatoes, plum tomato, garlic, 2 teaspoons marjoram, vinegar and 2 teaspoons oil in a blender. Blend until just a few chunks remain.
 
3. Season chicken with salt and pepper on both sides. Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook, adjusting the heat as necessary to prevent burning, until golden outside and no longer pink in the middle, 3 to 5 minutes per side. Transfer to a plate; tent with foil to keep warm.
 
4. Pour the tomato sauce into the pan and bring to a boil. Measure out 1/2 cup sauce to a small bowl. Add the remaining 1/4 cup sun-dried tomatoes to the pan along with the orzo, artichoke hearts and 6 tablespoons cheese. Cook, stirring, until heated through, 1 to 2 minutes. Divide among 4 plates.
 
5. Slice the chicken. Top each portion of pasta with sliced chicken, 2 tablespoons of the reserved tomato sauce and a sprinkling of the remaining cheese and marjoram.

Nutrition Facts
Calories 457, Total Fat 12 g, Saturated Fat 3 g, Monounsaturated Fat 6 g, Cholesterol 68 mg, Sodium 372 mg, Carbohydrate 54 g, Fiber 10 g, Protein 36 g, Potassium 546 mg. Daily Values: Vitamin C 15%, Calcium 15%, Iron 25%. Exchanges: Starch 3,Vegetable 1,Lean Meat 3,Fat 0.5.
Percent Daily Values are based on a 2,000 calorie diet 

More Chicken Recipes:

Homemade Frozen Chicken Fingers Recipe
Grilled Chicken With Roasted Kale Recipe
Baked Chicken Nuggets with Cheddar Broccoli Rice Recipe
Aztec Chicken & Corn Soup Recipe
Arroz Con Pollo Verde Recipe
Arroz Con Pollo Recipe

Comments

Post a Comment

Popular posts from this blog

Best Ways To Defrost Meat Quickly

Image
  from the biggest problems that we face in the kitchen is how to defrost meat fastly, (this problem make me hate to cook meat) I think a lot of women have the same problem so, in this article, I am going to show you the best ways to defrost meat quickly and fastly. 1-use some hot water to defrost meat  you can follow this method from the video it works really well. but it takes 10 to 12 Min, 2-you can also use some cold water you will need: -bowl -normal water    the first thing put your meat in the bowl and put it under the faucet, open it and let the faucet open. try to leave the meat under the water, after 20 min you will see that the meat has been defrosted this method takes a lot of time.    3- you can use this u
Read more

Aam Panna

Image
Found about a wonderful cause from Priya who is a member of BloggerAid . The group is publishing a book with the recipes prepared by the foodie bloggers around the world, a really noble gesture againt the hunger. The profit from the sales of the cookbook will be directed to School Meals , a programme of The World Food Programme (WFP) , United Nations frontline agency...... Here is my contribution to the cause: Aam Panna I wrote about Coolers in a previous post. Aam Panna is type of Cooler known for its heat resistant properties and is an effective remedy for heat exhaustion and heat stroke. It is made from raw green mangoes and also used as a delicious, refreshing and healthy beverage to fight against the intense summer heat. The recipe requires few ingredients and mangoes are readily available across the globe, but you have to ensure to prepare with raw mangoes only. I cannot write the recipe, until the cook book is out... So you have to wait till the book is finally published. Gui...
Read more

DIY Water Balloon Flip Flops!

Image
Easy and Fun DIY Water Balloon Flip Flops! S imply tie water balloons in a knot around the flip flop straps!  We liked the rainbow color pattern... Red, Orange, Yellow, Green, Blue, Indigo, Violet. Be creative and have fun!  F or my daughters birthday this year we made these bright and fun flip flops at the party. The girls all had a fun time making them and they can't wait to wear them to school on the same day!  We got this idea from my niece who made these at a party a few years ago.  We thought they were so cute that we wanted to try them at our party this year.  We bought black flip flops for every girl from Old Navy, for $2.50 a pair.  I would recommend going a size larger in flip flops.  We bought 3 packs of 500 water balloons and had plenty of water balloons left over, perfect for a water balloon fight! What you'll need: 8 pair flip flops in every one's sizes     1,500 water balloons 8 girls to tie the water balloons onto the flip flo...
Read more